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Take your Menopause Weightloss Assessment
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Lose weight
Did you know that most women have been on 160 diets in their lifetime?
You stay stuck in the vicious cycle of restricting, then overeating. Add in fluctuating hormones and menopause and nothing seems to make the weight budge.
You go on a diet, restrict, give in, feel shame & guilt, gain weight, feel terrible, start a new diet and restrict again. Rinse and repeat.
Losing weight in peri to post menopause shouldn't feel impossible.
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