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Welcome to Redefine Your Life Coaching
Kim Siberski
Oct 22 min read
How Do I Know if I'm Doing it Right?
I teach women to listen to their bodies in order to know when they're truly hungry. I also teach them how to know when they've eaten...
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Kim Siberski
Mar 111 min read
Part 2: Women Don't Have Weight Problems
Did you make your list of the things you're tolerating that aren't serving you? Everything you tolerate, creates mental and physical...
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Kim Siberski
Mar 111 min read
Anxiety in Menopause?
A common symptom of menopause is to wake up feeling anxious. Even if this doesn't describe you, it might be beneficial to delay your...
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Kim Siberski
Feb 181 min read
Procrastination hit list: Wanted, Dead or Alive
Do you have a list of things you procrastinate on? (Don't we all)? Here's a fun idea to help break through the procrastination. This...
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Kim Siberski
Feb 182 min read
Women don't have weight problems
By the time you hit menopause, chances are, you had gone through some hard things. Or, you've lost the idea of what you thought your life...
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Kim Siberski
Feb 182 min read
Choose the "right" habit
It's easier to make progress toward a goal when you focus on the "right" habit. Most people think about the goal they want to achieve...
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Kim Siberski
Feb 181 min read
The weight loss playbook
Are you tired of tackling your weight loss goals head-on, only to feel like you're constantly fumbling the ball? 🏈 I get it. Trying to...
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Kim Siberski
Feb 182 min read
The Valley of Despair
You decide to lose some weight so you start looking for a new diet. You get started and you do great for a while. This is the stage of...
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Kim Siberski
Feb 182 min read
Self care is a skill you can build
When you hear the term self-care, you usually think of manis, pedis, and bubble baths. Those can be PART of self-care, but it isn't the...
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Kim Siberski
Feb 181 min read
Make a splash!
You probably know drinking water is important for weight loss, BUT it's even more important in the peri to post menopause stage. Drinking...
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Kim Siberski
Feb 181 min read
Weight loss can feel lonely
Weight loss can feel like a lonely journey, but it doesn't have to be. Having support while losing weight can make the journey feel less...
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Kim Siberski
Feb 182 min read
How do I get myself to do the things I say I want to do?
Have you ever said, "I know what I SHOULD be doing, I'm just not doing it." You probably know the habits you WANT to create and maybe you...
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Kim Siberski
Feb 182 min read
Are you labeling yourself?
Labels. They can be helpful, like telling you how to care for that expensive sweater you just bought. But they can be really unhelpful...
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Kim Siberski
Feb 182 min read
What do tech struggles have to do with weight loss?
I have spent the past 2 weeks searching for just the right platform to handle what I need for my coaching business. It's kind of like...
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Kim Siberski
Feb 181 min read
Weight loss is NOT the destination & you don't actually want it
But, like a broken record we say it over and over again. If I could just lose weight I could ..... wear cute clothes feel good about...
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Kim Siberski
Jun 1, 20231 min read
The benefits of coaching outside of weight loss
Like I mentioned in the last post, my life has changed in so many ways since I found a weight loss coach. My opinion of myself has...
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Kim Siberski
May 29, 20232 min read
My Story-Why I became a life coach at 62
Well, first of all, why not? I could list a million reasons why not.... Fear of what other people would think Self-doubt Lack of...
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Kim Siberski
May 8, 20232 min read
It all started with a snap of the bra...
I was in 7th grade when they still called it Jr. High (Hello 70's). You know what an awkward age that is. To top it off, the boys liked...
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Kim Siberski
May 7, 20232 min read
Stage 3 of Food Grief-Bargaining!
Does it seem like you're stuck in the bargaining stage of food grief? Don't worry, you're not alone. This is the stage where you try to...
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Kim Siberski
May 7, 20232 min read
Stage 2 of Food Grief-Anger
Hey there! Oh, so you're in stage 2 of food grief? Well, join the club, honey. We've all been there, feeling ticked off that we can't eat...
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