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Apr 10, 20232 min read

Are you sad about eating less to lose weight?

I don't know how many times I've heard a client say, “I feel so sad that I have to eat so little food to lose weight, especially now that...

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Apr 3, 20231 min read

Got excuses?

Excuses. We all make them. You know you want to lose weight or exercise regularly. You know you want to make better food choices, but…....

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Feb 17, 20232 min read

Instant Gratification

Instant gratification. This is the reason we give in and eat the thing we said we wouldn't eat. It's also the reason we don't exercise....

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Jan 27, 20232 min read

One Piece of Cake

Earlier in the week, my mom gave me a stack of recipes that were my grandmas. I was doing some food prep yesterday and thought I would...

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Jan 21, 20232 min read

The Scale isn't the Wizard of Oz

I had a gain on the scale this week and that's a good thing. Are you wondering how a weight gain can be a positive thing? If you've...

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Jan 18, 20231 min read

Do you ever.....

Do you ever find yourself in the pantry or surrounded by wrappers and wonder how they got there? Mindless eating often leads to...

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Dec 28, 20221 min read

Do you have a word of the year?

Why choose a word of the year? How can it help you accomplish your goals? Think about what you want to accomplish in the coming year....

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Dec 24, 20221 min read

Make a plan for after the holidays

During the holidays it is important to stick as closely to your regular routine as possible. Continue to plan plan food and take some...

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Nov 15, 20222 min read

Welcome to my blog

I am SO glad you are here! I am just like the rest of you. I've been on too many diets to count. I always looked for someone else to tell...

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